Hypnosis is a safe and effective therapy which can help people manage a wide range of conditions such as anxiety, pain, stress and can assist with changing negative behaviour patterns. This is achieved by entering a deep and relaxing state called a trance state. Whilst in this trance state your subconscious mind becomes more dominant. This right side of your brain is more open and highly responsive to positive suggestions. When you are experiencing hypnosis, you feel calm, relaxed and in control.