Stopping smoking is one of the best things you can do to improve your health. We know smoking is a leading cause of cancer, and increases your risk of heart disease, heart attacks, strokes, lung disease and many other health issues. There is also a huge financial cost to smoking. The cost of a hypnotherapy smoking cessation programme would be recovered in three weeks for most smokers.
We know it can be difficult to give up smoking on your own due to the addictive nature of nicotine. Hypnosis is a safe, natural and effective method to help you give up smoking. It can be used alongside patches, gums and medications for additional benefit. If medications are not suited to you then your GP may recommend hypnotherapy.
When you give up smoking the body begins to repair almost immediately. After twenty minutes your blood pressure and heart rate begin to normalise. You have more energy because your lungs are working better and within one month your immune system has also improved.